It’s no surprise that taking the plunge at the local pool has been a favored form of exercise for older adults. It’s easy on joints, reduces the risks of injury and improves cardiovascular strength. But there are other advantages to swimming as we age. Here are five reasons why you could feel happier if you swim for exercise.
https://gatewayhospice.biz/wp-content/uploads/2017/01/Swimming.jpg 336 702 admin https://gatewayhospice.biz/wp-content/uploads/2020/10/Gateway-Hospice-logo.png admin2017-01-26 23:41:072017-01-26 23:41:075 Surprising Reasons Swimming Will Increase Happiness While Aging