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Are You Protected from Bone Loss? Important Tips to Reduce Your Risk of Osteoporosis

Osteoporosis may seem like a disease you only worry about later in life but preventing the painful disease can begin in infancy. Here are five things to know about osteoporosis and what can be done to prevent it.

Do You Feel Off-Balance? It Could Be Your Hormones

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance.

4 Reasons You Should Soak up the Sun This Summer

How do you know if all this fun in the sun is good for you? It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day.

4 Reasons You Should Soak up the Sun This Summer

It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day.