Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance.
Gratitude is a practice of the mind that benefits both the mind and body whether you suffer from chronic pain, are feeling the effects of advanced age, or just want to stand at the helm of your own health.
Experts are discovering that owning a pet is not only good for our mood; pets are good for our health. If you are considering adopting a pet, here are five ways your health would benefit.
The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. The following are some of the health benefits that you can accrue from including sweet potatoes in our regular diet.
Instead of snacking your way through a crisis, consider these six fat-free strategies to handle the most bitter of stressful situations.
The morning person’s routine illustrates that the advantages you gain by not hitting the snooze button far outweigh the extra hours of sleep. Here are four advantages you can steal from the habits of a morning person.
Adaptogens are naturally occurring substances that have been found to provide multiple normalizing effects on the body, including stress management, immune system health, and energy level boosts. Learn about four essential adaptogens that cover the gamut of health-boosting benefits guaranteed to help you live an active and stress-free lifestyle.
It’s no surprise that taking the plunge at the local pool has been a favored form of exercise for older adults. It’s easy on joints, reduces the risks of injury and improves cardiovascular strength. But there are other advantages to swimming as we age. Here are five reasons why you could feel happier if you swim for exercise.