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DASH on over to a Better Diet

The FDA says that Americans consume an average of 3,400 mg of sodium every day. But why is salt so bad for our health?

Juicy Tips for a Better Cleanse

These days, many people are turning to juice cleanses as the miracle solution for everything from quick weight loss and energy boosting, to treating the common cold and achy joints. For those who swear by the healing properties of a juice cleanse, there are many more who have concerns about their effectiveness and health.