While chickenpox is usually an illness reserved for children, it can come roaring back in adulthood as shingles. There is no telling if and when shingles will strike, but luckily there are vaccines available to help prevent it. Here are a few things you should know about shingles.
Throughout the years, popping the cork has transformed regular gatherings into celebrations promoting love and well wishes for everyone sitting around the table. And now studies show red wine also has a place in promoting good health.
Although the immune system can decline with age, there are steps people can take throughout their lives to keep their immune system going strong. In general, a healthy lifestyle will benefit the immune system, from eating right to sleeping well and getting your shots.
Adaptogens are naturally occurring substances that have been found to provide multiple normalizing effects on the body, including stress management, immune system health, and energy level boosts. Learn about four essential adaptogens that cover the gamut of health-boosting benefits guaranteed to help you live an active and stress-free lifestyle.