Posts

4 Signs It’s Time to Put Away the Car Keys

Thousands of seniors are killed or injured in car crashes every year. One of the most difficult decisions an individual or their children will face is when an elderly person should stop driving.

Volunteering may be for others, but the benefits belong to YOU

Many people believe their volunteer experiences changed the way they saw the people around them and developed a better appreciation of what they had. In fact, volunteering makes people healthier, smarter, and more successful while also helping the community. Here are four benefits of sharing our time with others.

4 Ways Gratitude Is Good for You

Gratitude is a practice of the mind that benefits both the mind and body whether you suffer from chronic pain, are feeling the effects of advanced age, or just want to stand at the helm of your own health.

Six Fat-Free Ways to Handle Stress

Instead of snacking your way through a crisis, consider these six fat-free strategies to handle the most bitter of stressful situations.