A protein shake is a common way some people like to supplement their health plans, but Dr. Young says those health drinks are usually missing one or more essential components.
Do you think you are kind? Although most of us act on kindness and service during the holidays, most don’t make kindness a priority beyond November and December. Although people may not agree on the process of being kind, there’s no doubt the world could use more of it, especially after the holidays are over.
Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. I’ve found as I’ve incorporated the tips below into my goal setting, I’m much more motivated long term.