Posts

4 Delicious Ways to Add Fiber to Your Diet

In a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?

A Little Exercise on Car Trips Can Help Prevent Blood Clots

It’s road trip season! When it’s time to hit the open road, knowing the risks and symptoms of a blood clot can keep you on the right track to your favorite destination – good health.

The Secrets to a Long Life Aren\’t Really Very Secret

What sustains some people to live over a century, while others struggle with poor health? With some swearing by service or beer for breakfast, there are consistencies in the lives of centenarians. And some of them may surprise you.

8 Ways to Commit to a Healthy Lifestyle

Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. I’ve found as I’ve incorporated the tips below into my goal setting, I’m much more motivated long term.

Juicy Tips for a Better Cleanse

These days, many people are turning to juice cleanses as the miracle solution for everything from quick weight loss and energy boosting, to treating the common cold and achy joints. For those who swear by the healing properties of a juice cleanse, there are many more who have concerns about their effectiveness and health.

Thinning Hair Doesn’t Have to Mean Thinning Hope

One inevitable fact of life is that thinning hair is a common byproduct of aging. Studies show that up to 50 percent of women over the age of 50 will experience hair loss.

15 Health Benefits of Sweet Potatoes, According to Science

The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. The following are some of the health benefits that you can accrue from including sweet potatoes in our regular diet.

What’s up with the Green Smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them. But is juicing the secret to all of my wants and desires? Perhaps, but here are things to consider.