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6 Foods That Can Help Reduce Joint Pain

Living with joint pain can make some activities difficult or even impossible. The good news is there are some natural and tasty options that may help keep joint pain at bay.

What’s Missing From Your Protein Shake?

A protein shake is a common way some people like to supplement their health plans, but Dr. Young says those health drinks are usually missing one or more essential components.

Surprise Health Benefits of Drinking Red Wine

Throughout the years, popping the cork has transformed regular gatherings into celebrations promoting love and well wishes for everyone sitting around the table. And now studies show red wine also has a place in promoting good health.

4 Simple Ways to Enjoy Summer Outdoor Fun

There’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned.

5 Easy Ways to Boost Your Immune System

Although the immune system can decline with age, there are steps people can take throughout their lives to keep their immune system going strong. In general, a healthy lifestyle will benefit the immune system, from eating right to sleeping well and getting your shots.

5 Eye-Catching Facts about Cataracts

When it feels like you are looking through a foggy window, cataracts may be to blame. And while any eye trouble can be disconcerting, this common condition can be treated. Here are 5 things to know about cataracts and how they are treated.

Do You Feel Off-Balance? It Could Be Your Hormones

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance.

New Guidelines for High Blood Pressure. Are You at Risk?

If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high.

Don’t Let the Risk of Blood Clots Stall Your Holiday Plans

Most travelers think of a variety of ways to be safe while traveling, but many don’t consider a blood clot as a real threat to one’s health.

DASH on over to a Better Diet

The FDA says that Americans consume an average of 3,400 mg of sodium every day. But why is salt so bad for our health?