If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high.
Doctors say we need 4,700 milligrams daily, but studies show most people aren’t getting enough potassium in their diet. Low levels affect sleep, muscles, heart rhythms, joints, digestion, anxiety levels, blood pressure, and balance. If you are looking for an effective way to feel better, here are four reasons potassium is essential for good health.